Schitso-effect

[Yuuupsongbook002]

Sometimes when I'm not home I think in hearing that people (voices) like, someone is going to kidnap me. I've been hearing voices for 21 years now, and sometimes I still get freaked out. I've been ignoring them, and that's been a good help. My voices used to like, force me to reply to them in my head. I used to think they were doing that to get attention. My therapist gave me new coping skills that I didn't know about. They help me too. She's my new therapist. I've had her for about 3 years.

[1947treble]

I have schizoaffective and I haven't heard voices in a really long time but I get intrusive fearful thoughts. When my kitties are sleepy, I think they're dying. If I have a good time with someone, they are about to get sick or die. If I am in a car it will crash. It's improved drastically but comes back strongly sometimes and is right now I can't entirely relate to you but if you want to find common ground feel free to message me.

[Yuuupsongbook002]

What are interventions?

[Yuuupsongbook002]

Yeah. I'm not busy. You can message me right now. And sure! Ignoring, playing in make-up, listening to music with my headphones in, talking on the phone with someone to disturb them, and drawing.