Do you worry excessively? Does your mind race with if thoughts? Do you anticipate awful outcomes and feel the need to think about them repeatedly? ADAA Board Member, Ken Goodman, explains why people worry, why it triggers physical symptoms of anxiety, and what people can do about it. In t his free recorded webinar, he is joined by a former worrier who will share how she gained control of the incessant inner-chatter of her anxious mind.
Calming the Inner Chatter of Your Min... - Anxiety and Depre...
Calming the Inner Chatter of Your Mind - Free Recorded Webinar
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