Anxiety/help wanted :)

[cherryblossomm]

Hey there! I'm new here and I am struggling with heavy feelings on my chest. Any advice?

[Shnookie]

Hi this is Shnookie. The feelings U R having can come from anxiety and depression. R U under a therapist’s care and taking meds. Please try to lie down, and do deep breathing exercises. Put one hand on your chest, the other on your stomach breathe in thru your nose and blow out slowly thru mouth feeling the exhaling motion. Listen to music U enjoy, try positive visualization

I.e. something beautiful in nature. Try going on You Tube and look up meditation or Chakra videos. I’m here 4 U. U can

personally message me.

Hugs 🤗 Shnookie

[Against_the_current]

Hi. It's probably anxiety and emotional pain. You can still ask a doc If you're worried. Hope everything is alright with you. I know a lot of People have this sympthom. Feel free to tell me how it's going

[cherryblossomm in reply to Against_the_current]

I used a meditation technique last night and the pain went away for a little bit but came back shortly. I think the antidepressants mixed with the meds I got from the ER are causing it but my doctor just told me to keep taking them. I'm not too sure but I don't want to give up on hope with meds. This is my 5th different one and I think seeing a psychiatrist would help but I don't know