How can I get over driving phobia

[Nike00]

I desperately need help with my driving phobia. I have a bad anxiety when driving. Its worst over the smallest type of bridge. I am 48. This has been slowly going on over 8 years it's just worst now. I uber every where. Can't go to grocery store ..I am just frustrated

[Sillysausage234]

Plan your route ….leave plenty of time….calming music…..and stop thinking you’ve got a phobia…..just a suggestion

[Agora1 in reply to Sillysausage234]

Good Advice my friend xx

[Dolphin14 in reply to Sillysausage234]

Great advice.

❤️🐬

[Dolphin14]

Bridges are tough. My nephew has that same fear. Did something happen that caused you to feel this way?

Maybe try short trips? Even just around the block for awhile?

🐬

[Midori in reply to Dolphin14]

Steep hills (on the downward side) were my worst driving nightmare!

Cheers. Midori

[Dolphin14 in reply to Midori]

I understand that. Is the fear of something happening to your car? Brakes maybe?

[Midori in reply to Dolphin14]

Yes, that was it, bu I no longer drive due to eyesight issues.

Cheers, Midori

[Dolphin14 in reply to Midori]

Stay well

❤️🐬

[designguy]

I recommend the DARE Anxiety book, videos and the phone app, it has a section on driving phobia and is like having a coach. It helps you learn what anxiety really is and how to deal with and accept the anxious thoughts and feelings to overcome your fear of it. It incorporates and is is based on the teachings of Dr. Claire Weekes and other anxiety experts.