Hi

[Elisson]

I'm new here. I've struggled with anxiety all of my life and have been under a lot stress with no family support or friends. My insomnia is back this week and I feel hopeless. I thought I would try something different and reach out.

[gerrerd]

Try hayhouse online loads of progs for self help and coping tools. Ray.

[Elisson in reply to gerrerd]

Thank you, I will check it out

[samack]

welcome Elisson. Read on and you will see how many of us share your plight. Its s good place to express yourself. Share whatever you can with us and we'll be there.

[Elisson in reply to samack]

Thanks samack- I’ve been suffering in silence for a long time. I’m grateful to be here.

[goldieoldie]

Hi Elisson,always here if you need to chat,im older and considerably wiser(Ihope)but lack company and chatting ,it absolutely essential for others to communicate,moreso when incapacitated with depression,GAD,and all other mental states😇

[Ad1230]

Hi Elisson! I’m so sorry you’re feeling stressed and anxious lately. I’m glad you came here. You’re not alone. Wishing you peace and relaxation this weekend. 💓

[Elisson in reply to Ad1230]

Thanks for such a kind warm welcome. I guess I’m learning that I’m not alone. Usually the ways I self soothe is alone. Being out in nature, listening to music, walking. Reaching out is new and I’m glad to be here. I hope you and everyone on here have a wonderful weekend. 💖

[Hidden]

Hi Elisson

[Elisson]

Hi Knitter3 Nice to meet you. Peace and kindness Ellison