I'm new

[Jordan276]

Why do I out of the blue just get really depressed and not know why I'm depressed?

[Fruitsofspirit]

It happens to us all out of the blue. Don't know why, maybe some day we will. Being in this group I've learned so much. That having depression is very hard to understand. I think back at lots of and try to understand then someone would share or ask and realieze just how much or is the depression. But on this group they have lots of reading that are great help. U'll be in my prayers

[blackcat64013]

It just happens because depression doesn't always need a triggering event which causes stress. These are the days when you need to remind yourself to take extra care of yourself. If these feelings are happening frequently, you should discuss the situation with your doctor or therapist. The forum members can be here for you 24/7 to support you. Regards 🏑player in Australia.

[Marnie22]

Depression can be caused by repressed feelings, so sometimes we won't have a conscious idea of what is behind it. Working with a good therapist can be a great help with this.

[Lin1944]

Hi I saw a therapist and she said all my worries and anxieties all stay bottled up and then when so many my mind explodes like a pressure cooker and I have a bad bout of depression. This sounds like me. In U.K. we don’t get therapy on NHS. All we get offered is CBT which hasn’t helped me. I am in my 70s and feel as if I can’t carry on like this as I feel so unhappy.