So hello 👋🏽 Hi there
I’ve been going to therapy for 6 months now witch is interesting I’m relearning things about myself and new things to help me continue this journey for a little longer I’ve done deep research into depression and suicidal thoughts to help me identify what sets me off witch is nothing my brain is just “different” for instance things that would normally bother other people I don’t see a problem with it it’s like my brain normalizes things that should not be normal so that I feel comfortable i’m pretty sure I’ve talked about a little bit of my mental stuff in my last post where I struggle with suicidal thoughts which are constantly active
A lot of my mental glitches are from trauma in the past and genetics. it’s nice having a therapist that I can pretty much vent everything to him and receive positive feedback instead of just talking to my dog and myself
I will say that there is some slight growth from when I first started talking to him I was just getting out of a toxic relationship & then sick with Covid so that kind of played a part in the depression area witch I am at 17% out of 27% of that dark hole 🕳 of depression
As for the suicidal active thoughts that plan is still in play. see I decided to go back to therapy not only because everybody said that I should but also because I did see I was declining in my mental health for a year and needed a boost witch I am getting I am an extremely active person and rarely sad unless a loved one dies 🤷🏾♀️ anyways just a little update for my selection.
🍾to 20 more years ☺️