Impending Doom

[anonleo]

I just feel like something bad or something like a freak accident is gonna happen

[Hidden]

What makes you think that?

[anonleo in reply to Hidden]

Idk really🤷🏻‍♀️

[Hidden in reply to anonleo]

Have you had this king of felling previously?

[anonleo in reply to Hidden]

Like a few years ago but not since then

[Hidden in reply to anonleo]

How did you handle i then? Did you learn any coping skills from that time?

[anonleo in reply to Hidden]

I just rode it out I guess you could say. And I use to come on here for advice

[Hidden in reply to anonleo]

Good. This is a safe place. What happens in the rest of the world, we can't control or influence.

We can only deal with our own issues. A freak accident is just that. A freak, random , unexpected, etc..

Out of your hands.. It serves no good purpose to worry about what is outside of your sphere of influence, Especially random events.

[mentalcase]

I take Buspirone for my anxiety and it's my miracle drug. I don't worry about anything. Whatever happens, happens. Do something to take your mind off of these thoughts. They are only thoughts and probably will never happen.

[10k10k]

I get this awful feeling too. My best coping skill is to distract myself with a novel or video game. Good luck 💜