Anyone up?

[alfreddy7]

I keep waking up in the middle of the night.

It’s 3 Am here.

And I’ll be here if anyone needs help or just simply want to talk

[Hb2003]

Hello are you doing ok ?

[alfreddy7 in reply to Hb2003]

Not really,

Anxiety and panic are back with a vengeance.

Other than that I guess I’m ok.

How about you hiba?

[Hb2003 in reply to alfreddy7]

I’m ok I guess

[alfreddy7 in reply to Hb2003]

Are you on the east coast?

It’s super early to be up if you are.

[Hb2003 in reply to alfreddy7]

I am on the east coast I can’t sleep because of my anxiety I will try too though

[alfreddy7 in reply to Hb2003]

I see, we are in the same boat.

I watch live streams of gamers online. That’s what helps me a bit.

Also just finished 15 minutes of meditation.

Right now I need to use the restroom but the thing is my cat is sleeping in top of me and I don’t want to wake her lol

[Hb2003 in reply to alfreddy7]

Lol 😂

[alfreddy7 in reply to Hb2003]

Try to get some sleep, I’m sure you will feel a little bit better after.

[Hb2003 in reply to alfreddy7]

I have school will do that in the afternoon

[alfreddy7 in reply to Hb2003]

Thank you for keeping me company btw

[Hb2003 in reply to alfreddy7]

Your welcome 😄I feel calm now

[Hb2003 in reply to alfreddy7]

That’s nice 😊 I love watching gameplay videos

[san_ray70]

You need to turn off, read a book for a little while, it is hard sometimes. I have been better lately, but I asked my doctor for sleeping pills. I have only tried one, it did not help, lately I have been sleeping better. Maybe it is because the world or most of it is getting back its life.

[alfreddy7 in reply to san_ray70]

Hello San_ray.

I should get off my phone as you said.

It’s hard to do reading or even watching TV when my mind is racing

[san_ray70 in reply to alfreddy7]

I find 15 minutes reading is enough for me to hopefully have a few more hours. If you are alone put some music on, relaxing music. I go to sleep with my radio on.