I don’t feel right

[anonleo]

I just don’t feel right I’ve been worrying about so much the past few days I just hope it’s anxiety I feel just dizzy and my head is tingly and I don’t wanna die I just wanna cry and go home but I need to stay at work and make money for my daughter I owe her this. My head feels floaty and I just feel like there’s a film between me and the real world and real emotional

[leaningonjesus]

anonleo- i have been experiencing the exact same things. its terrifying and horrible. crying so much. i have felt so detached and disconnected from everyone and everything, nothing seems real. its so scary and bizarre and hopeless and empty. you are not alone. im constantly wondering if it will all end? thinking of you today .

[anonleo in reply to leaningonjesus]

You have? I feel all wobbly and dizzy. I hope it ends soon :’(

[leaningonjesus in reply to anonleo]

yeah... ive lmost been in the hospital alot lately fromanxiety panic attacks, physical issues. alot of dizziness including right now but not sure if its my meds. its scary stuff. im always daily hourly almost thinking if ill end up in the hospital

[Mamatired in reply to anonleo]

I know the feeling. Moments when I feel this way, I stop and focus on my breathing and then repeat a mantra “I am relaxed, I am at ease”. After repeating it multiple multiple times, my body eventually catches up and relaxes. Is there something you can tell yourself to help you relax? My therapist calls this “self soothingl

[anonleo in reply to Mamatired]

I can sure try. Thankyou. How my surroundings look distorted always makes me panic more.

[Hidden]

Believe me it's totally anxiety symptoms. Once you're over your anxiety it will be gone. I went through it not too long ago the dizziness the weirdness the tingling and the unrealness panic attacks. I still get weird little movement I wouldn't call it dizzy but I don't worry about it anymore I think it's part of growing old.

[laxma]

Anonelo- just keep on focusing on positive things. I was in your place and it was tough but keep working at it and it will get better I promise