I have been doing everything from green vegetable, fishes and other fruit looks to reduce anxiousness and exercises but it seems i am not improving to an inch. I have Psycologist right now working with but he is not making sense to me, either he is not good or my brain is playing me a trick.
I am just confuse
Finding the right therapist for you can be difficult. Just because the one you are currently seeing is not reaching you does not mean they are not capable. But it could be a sign to look for someone else. Your therapist will likely understand this so maybe you could bring up your current struggles with them? They might be able to change their current method of outreach to you or alternatively recommend you to someone else. Communication is key. If you are struggling,make this clear to your therapist. It is their job to help you and they can only do their best with the information you give them. The more open and willing to change you are, the more likely you will improve. I wish you luck.
Hi! Do you mind if I ask, how long have you been doing the healthy foods and exercise for? I’m sorry you’re experiencing difficulty with your doctor that’s incredibly frustrating.
Thank you HelloDucky for your kind reply. I have been on healthy food and exercise regularly for 3months
Nice determination! It can take awhile, I asked my doctor about it because I was expecting results overnight of course. She told me 6-12 months for best outcome. I know that may be dissapointing to hear but I felt maybe you would benefit from a timeframe of sorts. As to your therapist...I have always felt that an inneffective therapeutic relationship can be very damaging to the patient and increase their symptoms. You would be within your rghts to find someone you can have a constructive (professional) relationship with. Everyone deserves that. 😇😇
I will look around for more understanding therapist. Who my heart accept is a half way to positive result. I really appreciate HelloDucky
Yes, you are awesome, making plans for *you*. I love it!
PS: I am an addiction counselor so I have seen first hand how many people are working in the mental health field but thy do not care about their patients.
While diet is certainly important, it is not the be-all-end-all. If you are still struggling, something more might be necessary. Have you considered taking medication?
Yes but had resistance after few weeks
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