Im anxious for no particular reason today. Or maybe there might be, im not sure...I had street food yesterday and there was this thought at the back of my head about contracting covid. Today I woke up as usual, and was following normal routine when this started. I have tried numerous coping mechanisms since morning but nothing is working. I feel uncomfortable and completely exhausted. My muscles are tense, my throat feels tightened. I dont know what to do and am literally in tears over my helplessness...when is this going to pass?!!!
Just one of those days: Im anxious for... - Anxiety and Depre...
Just one of those days
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Cardium
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You will be okay. It's understandable that you would fear contracting COVID, but you must remind yourself that you are okay. Let the thoughts come and then rationalize them away. there are also several grounding techniques you could try.
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