Help. Feeling incredibly low right now.

[Kangaroo_Alice]

Was ok this morning and now I don’t even want to move.

[Hb2003]

Hello i am here ❤️❤️

[Kangaroo_Alice in reply to Hb2003]

Hi sweetie. So glad to chat with you. How are you doing today?

[Hb2003 in reply to Kangaroo_Alice]

I am doing good

[Kangaroo_Alice in reply to Hb2003]

Do you have any plans for the weekend?

[Hb2003 in reply to Kangaroo_Alice]

Nothing really Its going to be a boring weekend

[Kangaroo_Alice in reply to Hb2003]

You might also think of it as relaxing. 😉

[Hb2003 in reply to Kangaroo_Alice]

Yeah ☺️

[2021ESSEN]

Its okay...don't move if you don't need to...take long deep breaths and slowly exhale...do this 9 times to a set and if possible for 5 minutes

[Kangaroo_Alice in reply to 2021ESSEN]

Thanks 2021. I did what you said and it did feel nice. Stopped my mind from racing.