Sigh

Fighting back the tears today. Feeling lost and unworthy of anything good in life. I'm aware this is not me at my best, but I feel like I'm drowning. I need a break.

[Padrefanatic]

I pray and hope you find peace today.

[Hidden]

If I was an artist drawing this Pic, I would be feeling exactly like you. I'm sorry you are down today. That's depression for you. Sometimes it make you feel worthless as if you have no purpose in life. Other times it make you feel like things will never change. Still at other times it makes you feel like drowning urself in the river. These are all voices of depression. Voices of lies. When times like this take over, I allow the thoughts to run it course because I know it will change. Don't feel bad when you are feeling like this, be in that moment I know it will pass. Sometimes meds work and sometimes it doesnt: sometimes breathing exercises help and sometimes it doesn't. At other times enforcing positive thoughts helps and sometimes it a battle on its own. Hang in there we are here for you.

[Gentlespirit]

Its good to vent and I understand where your coming from. Depression and anxiety are not easy to deal with . I like your picture . imagine theres a kitten or a gentle dog next to you or transport yourself to a place where you felt contentment .What do you smell hear see? I'm listening to Dr. Tracy Marks and Dr. Daniel Fox and its helpful.

[froggymom88]

So sorry you are feeling this way today. Sending hugs and prayers that the day will improve.