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[simplethoughts]

Hi, I just feel sad and empty. Like if there is a hole inside my chest bringing me down for no reason. I just want to cry and never get up. I want to scream until this feeling goes away.

[mvillarreal]

I'm so sorry you're going through this right now. Depressive episodes are one of the most painful things you can go through! Is there something contributing to the sadness? Did something happen? Please be kind to yourself. And if you have thoughts of suicide, please get help. We don't want anything bad to happen to you.

[LulaBeth]

What helps me most during those moments is positive light thinking. It's hard but almost dismiss the heaviness as you are sick of it and want to feel better.

Then do little self cares all the time!

[Hidden]

Hey there simplethoughts

Just like ur name says, ur simple thoughts are most needed right now. I bet u named urself that bcz u wanted encouragement. I like to encourage u to bring back those simple thoughts back and start kicking it. We know depression, it affects us many in many diff ways but I need u ryt now to go back to those simple positive thoughts, u have no idea how effective they can be for depression survivors. We all know that the brain is the driving ship of the body, wherever the brain takes u, the body follows. We are not asking u to be dillusional or indenial but we are pleading with u to just force those thoughts. There is nothing wrong in crying when u have to, I support that. There is nothing wrong if u want to sleep the whole day, I support that. There is nothing wrong in screaming, I support that but the trick is not to allow it to happen daily.... We are here for u