Worry

[stranglers]

People say stop worrying which I am trying to do but I said I'm of a nervous deposition so it can be hard. Had 3 major events happen to me over the past few months & I live alone, money, job etc., What do others think?

[Hidden]

I always clean when I am worried. Try finding a hobby to distract you. Wood working, crochet, puzzles, volunteering. Give your mind some else to think about. Something good to do that is helpful and productive. 🙂

[stranglers in reply to Hidden]

I had a shower, made dinner now trying to relax

[stranglers]

Hi I have had a good chat on the phone to a close friend which was good. Had a shower, made dinner now trying to relax. All those things were hard but at least I have done it. I wish I had a dog, they are a best friend

[Searchingpeace]

Why do people say that like it is a switch. There are tools and coping skills to chose but you can't just choose to stop worrying when your mind has other ideas.

[Rafiki11]

Maybe try speaking to your brain. “Thank you for bringing these potential problems to my attention. You can take a break now, brain, and relax.”