Even a wounded world is feeding us. Even a wounded world holds us, giving us moments of wonder and joy. I choose joy over despair. Not because I have my head in the sand, but because joy is what the earth gives me daily and I must return the gift.
Robin Wall Kimmerer
It’s all about self compassion. Keep choosing to speak nicely to yourself. 
If you could hang out with any cartoon character, who would you choose and why?
Why do people think that I invite anxiety and depression like I choose it?
I felt joy in my heart 
My whole country is damned
