Just relax and breathe.
Sometimes !: Just relax and breathe. - Anxiety and Depre...
Sometimes !
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gerrerd
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8 Replies
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Yes 💕💕
If the breathing is slow and deep,,in through the nose out slowly through pursed lips, it will reduce the flow of cortisol, a fight or flight hormone that gives us bad feelings, specially first thing a.m.
You have a lot of good advice 😊👍🏻
in reply to Jeff1943
Really?! I did not know this. Thanks!😃
Nice one!👍