Sometimes !

[gerrerd]

Just relax and breathe.

[Lali2018]

Yes 💕💕

[Likeabadstorm]

I needed that with all my symptoms

[gerrerd in reply to Likeabadstorm]

Very good thats nice to know thanks.

[Jeff1943]

If the breathing is slow and deep,,in through the nose out slowly through pursed lips, it will reduce the flow of cortisol, a fight or flight hormone that gives us bad feelings, specially first thing a.m.

[Hb2003 in reply to Jeff1943]

You have a lot of good advice 😊👍🏻

[gerrerd in reply to Hb2003]

Thank you, I try, its good to get feed back. Ray.

[Hidden in reply to Jeff1943]

Really?! I did not know this. Thanks!😃

[Hidden]

Nice one!👍