Sometimes !: Just relax and breathe. - Anxiety and Depre...

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Sometimes !

gerrerd profile image
8 Replies

Just relax and breathe.

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gerrerd profile image
gerrerd
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8 Replies
Lali2018 profile image
Lali2018

Yes 💕💕

Likeabadstorm profile image
Likeabadstorm

I needed that with all my symptoms

gerrerd profile image
gerrerd in reply to Likeabadstorm

Very good thats nice to know thanks.

Jeff1943 profile image
Jeff1943

If the breathing is slow and deep,,in through the nose out slowly through pursed lips, it will reduce the flow of cortisol, a fight or flight hormone that gives us bad feelings, specially first thing a.m.

Hb2003 profile image
Hb2003 in reply to Jeff1943

You have a lot of good advice 😊👍🏻

gerrerd profile image
gerrerd in reply to Hb2003

Thank you, I try, its good to get feed back. Ray.

in reply to Jeff1943

Really?! I did not know this. Thanks!😃

Nice one!👍

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