Looking for encouragement and support

[Charlee12]

Hi I'm Charlee. I never talk about how I really feel or the few things I have done in the past that weigh heavily on my mind.

My world is shrinking. It now consists mainly of my bedroom. I only leave it if I absolutely have to.

I think it's time to start opening up..

I've lost almost all emotions except guilt and embarrassment.

[0laf]

This is your depressive emotiins talking... not you.

Therapy works , but it is a process.

Being a chronic depressive, I can feel for you.

Try this meditation

youtu.be/O3Ku-cpdSJM(Not working as expected?)

Try to be out as much as you can .. in the sun if you have any access to it.

[Charlee12 in reply to 0laf]

Thank you. I'm trying to get out but it's not easy. I mostly stay in my room. The last week I've been making an effort to go out for at 20 minutes a day. I'm going to keep increasing the length of time.

[Charlee12]

Thanks so much for your support and helpfulness.

[Hidden]

Aw. I have felt that way. At the time, I wasn't brave enough to share. Thank you for sharing. Can you go for a walk? It's super healthy.

[kenster1]

hi Charlee welcome aboard its great you are here talking about things sure hope it helps.don`t let the past steal any more of your current or future life opening up is a great start.