I'm so miserable

[1OshunDreamer]

I haven't been this miserable in years. I'm nauseous, my chest hurts and my muscles are twitching. Don't misunderstand, I would never harm myself but I just want my life over, I'm tired of trying. I've tried all of my usual calming methods and nothing is working.

[lavendar_swimmer]

I'm so sorry you feel this way.

Do you feel like this physical discomfort is caused by anxiety or depression? Or equality both? Or possibly another mental illness?

What calming methods have you been using? Have they worked for you before?

[1OshunDreamer in reply to lavendar_swimmer]

I'm actually in pain right now. My legs are constricting and you can actually see it. It just started happening in the last month when some things in my life, beyond my control, went way south. My anxiety may be the worst it's ever been.

Breathing methods usually work best for me when I am panicky, I can't get them to work now.

[bonkers65]

I'm sorry you feel bad. I feel the same way. I get nauseous too and have to force myself to eat. I feel exhausted all the time. Hope you feel better soon.

[1OshunDreamer in reply to bonkers65]

I'm tired all of the time both physically and mentally. Why does this happen to us?

[bonkers65 in reply to 1OshunDreamer]

I think it's the depression making us feel that way.

[LoveBear]

Oh I’ve said those words - I’m tired of trying. Please know I’m thinking about you.

[1OshunDreamer]

Thank you.

[1OshunDreamer]

I'm not feeling any better today. I have an appointment with a new doctor on the 19th.