Breathe.

[gerrerd]

!

[Agora1]

Good one gerrerd xx

[gerrerd in reply to Agora1]

xxxx

[Shnookie]

Como se va mon ami ? C'est Shnookie. Yes proper breathing is extremely important. I have a splitting migraine type headache and my BP on top is 150! I took some excedrins and plan to chill and do proper breathing exercises to let out the stress and listen to music I enjoy. Spoke to my shrink today for 30 minutes and she was very supportive and helpful. She wants my meds to stay the same, but wants me to become more structured which is so important for those of us with ADHD and start a routine in the morning. I plan hopefully to add dancing to my disco favorites as part of my routine as well. Thanks everybody for your support.

Stay safe G

Hugs S

[gerrerd in reply to Shnookie]

Merci Mon Ami. xx