Indouce myself

[Deafpower22]

Hello I through with MPD and Trauma and anxiety and depression and cerebral palsy and OCD and panic attacks

[Mary-intussuception]

Hello Marissa and welcome to the group.

That's an awful lot you're dealing with, are you coping ok?

x

[Deafpower22 in reply to Mary-intussuception]

I can’t sleep for few weeks

[Mary-intussuception in reply to Deafpower22]

This is not good. What have you tried?

Have you been able to get out for fresh air or are you stuck indoors?

Do you have any physiotherapy sessions?

[Deafpower22]

I have job but I did take fresh air and yes Before but I am good and my girlfriend is supporting me and I been anxiety and dreams hunting me

[Mary-intussuception in reply to Deafpower22]

Do you have any other support? Do you have a Mental Health Nurse you can call? Do you have any family support? Do you belong to a Church?

Do you feel able to talk to your doctor about your anxiety and the dreams?

Have you ever talked about the dreams to a therapist?

Is there anyone at work you feel you can talk to?

[Deafpower22]

My girlfriend just support me and no thanks

I have lots of support and I have Facebook group chat called support group but not enough

I am comfortable to talk to someone at work

I did talk to my girlfriend about my dreams

[Hidden]

Hope you start to get better. What has your Doctor advised to help you ??

BOB

[Deafpower22 in reply to Hidden]

Yes before

[Kainan]

Hey welcome! I also have CP. I hope you get the support you need 👍

[Deafpower22 in reply to Kainan]

Thanks

[Deafpower22 in reply to Kainan]

I thought I was alone

[Kainan in reply to Deafpower22]

not alone. there's many folks here going through similar issues. Glad you're here

[Hidden]

Have you tried Mindfulness, Relaxation Technique ? It may help with your Mood

BOB

[Deafpower22 in reply to Hidden]

Not yet

[Hidden in reply to Deafpower22]

Give it a try Books available on Amazon.

BOB

[Deafpower22 in reply to Hidden]

Which book

[Hidden]

Welcome. You're in the perfect place.

[Deafpower22 in reply to Hidden]

Thank you

[Spooky99]

Welcome!!! Your not alone! There are a lot of helpful people here!!! You can get some good advice! Mental health problems suck!!! Hang in there!!!! 💕

[Deafpower22 in reply to Spooky99]

Thank you