Choose !: Only you can change you ! - Anxiety and Depre...

Anxiety and Depression Support

90,405 members84,364 posts

Choose !

gerrerd profile image
10 Replies

Only you can change you !

Written by
gerrerd profile image
gerrerd
To view profiles and participate in discussions please or .
10 Replies
Shnookie profile image
Shnookie

love the picture of Jeff Bridges. U R correct in theory. This is not meant to offend or negate your intent BUT COVID SURE THREW US ONE HELL OF A CURVE BALL. I was already on stress related disability 12 hours a week and my intent was to find something new and get out of my job. When late March hit and I got out of the job before lockdown occurred in Los Angeles, things did change my plans. I did however go into my job hunting mode with the help of some occupational therapists. I'm on Medi Cal so I get help from my wellness center and another employment agency for people who R returning to the work force. Sent out almost 200 resumes and only 2 interviews and even became a COVID-19 contract tracer

now I'm going to need to take another approach as well. I've also applied for some holiday work to get me thru the end of the year. But when I feel very blue, I have no suicidal ideations just crappy, there is something that comes into my mind. I'm Jewish and my father

a child holocaust survivor his younger sister and my grandparents survived the war and finally in 1947 after traveling and living in a few countries finally arrived in NY where my grandfather's brother an American citizen resided. They definitely had deep psychological wounds but they still survived. If they could survive that living hell with the rest of their family being slaughtered, then I'll get thru COVID. However I need to dig very deep inside my soul to get to this painful place.

gerrerd profile image
gerrerd in reply to Shnookie

Keep going. you will get there ! took me 40 years but now having the best time of my life. I worked at it every day listening to self help tapes, then CDs then USBs still listening and learning. You get to a point were your subconscious takes over and its great !

Shnookie profile image
Shnookie in reply to gerrerd

Thank U 4 the inspiring info. Kudos to

all that U have done 4 your life. I have a little bit of a different approach but I try every day to push on. There is a word in

Spanish - Ganas -a fire 🔥 in the belly

and desire to improve. I try to use this as my mantra

gerrerd profile image
gerrerd in reply to Shnookie

Yes you need the fire in your belly. if you have that you can change your thinking, without it nothing changes.

Shnookie profile image
Shnookie in reply to gerrerd

U R right and I come from a family of survivors rather put, dysfunctional in many ways yet survivors. I used to say with sardonic wit, my father survived the holocaust and my mother survived the East Bronx. Yes the Bronx is in NY, but where my mom lived, the surrounding neighborhoods and elementary school where the little boys

handed up their knives to the teacher b4 class and received them back after class was not the greatest environment for a little girl who had family history with deep mental health issues and PS my granny on my father's side who survived the holocaust had severe survivor's guilt. So being born depressed and ADHD I navigated this minefield and am here at almost 62 still kicking and planning to get thru this hellacious pandemic and find a job. Thank U for your positive thinking

and philosophy.

gerrerd profile image
gerrerd in reply to Shnookie

Your welcome darling, we have nothing to fear, xx

Shnookie profile image
Shnookie in reply to gerrerd

Thank U 4 that. U put a lol 😂 and

smile 😊 on my face

Kamsrv profile image
Kamsrv

Care to expand on this I have health anxiety an am my own worst enemy

Life is passing by with nothing but worry and anxiety

gerrerd profile image
gerrerd in reply to Kamsrv

Go to Hayhouse.com online get programs in the area you need to work on listen to them every day, it works !

Likeabadstorm profile image
Likeabadstorm

Good lesson

Not what you're looking for?

You may also like...

The Freedom to Choose

others (although that can be a wonderful source of support) but this resilience that I can...

Can you choose to be happy?

keep hearing people who say you just have to choose to be happy and then you won’t be depressed....

It’s all about self compassion. Keep choosing to speak nicely to yourself.

The emotions you feel are valid. You hear you. You see you. Okay, maybe you are shameful of some...

💫If you could have one superpower which would you choose?💫

If you could choose any one super power which one would you choose and why? i would choose the power

Advice on choosing between Duloxetine and Paroxetine.

Apologies for the long post and thank you for any help you can offer.