Can’t deal : Hi everyone I am having a... - Anxiety and Depre...

Anxiety and Depression Support

89,852 members84,182 posts

Can’t deal

kfab2015 profile image
3 Replies

Hi everyone I am having a hard day. My bf and I broke up and I can’t handle how needy I’ve become. Begging him to come back and all I do all day is cry. I am the reason we broke up. I lost my shit and acted out but I thought we would get through everything together. We were committed and planning our future. I don’t know how to live with myself knowing I ruined everything

Written by
kfab2015 profile image
kfab2015
To view profiles and participate in discussions please or .
3 Replies
Tiggerakafidgity profile image
Tiggerakafidgity

Hi Kfab

Doesn’t it just hurt when that happens.

Don’t beg him to come back

He just needs some space and to get over what happened,to collect his thoughts and there is no reason why you can’t be ok.

Old fashioned I know write him a letter,not a begging letter but just one on how you love him so much how he makes you feel what he does for you.apologise but don’t go over board.

Failing that send him a nice long email.not a text as they don’t mean to much

Any way hope that helps

T

You will get through this ❤️ breakups are tough but you’re strong !

Hey Kfab,

I empathize with you as I am also the reason that partner of over 15 years asked for a divorce. I have been dealing with extreme depression ever since I knew the end of our relationship was coming. I desperately want my old life back, but I know at this point it is more or less impossible.

The best thing that I did in the beginning was to spend lots of time with family. They tend to help you realign your focus and put a smile on your face. Focus on yourself for a little bit and look into what happened that led to you acting out. Look into counseling or online support groups to openly talk about what you were feeling and how to handle differently in the future.

This may help to rebuild your relationship, but more importantly it helps make you into a better version of you. YOU deserve that!!

You may also like...

Dealing

me. We had a argument about how she doesnt consider me. She goes all day and doesnt see any need to...

Pain I can’t let go of

boyfriend broke up with me a while ago he said he couldn’t handle how messed up I am he said it...

Can’t do this today :’(

battles every day and feeling like I’m losing. The anxiety is taking over me and I don’t know how...

Can’t snap out of this phase

myself to her makes me feel more insecure but I don’t know how to shut the thoughts off!!

Broken and can’t stop crying

dad and I quickly shut him down. But it left me thinking how I chose to put him away because the...