I’m trying to start over but I feel stuck ... any advice on how to forgive self, change bad habits and move forward to a better place?
Start over 🌟 : I’m trying to start... - Anxiety and Depre...
Start over 🌟
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Have you tried hoponpono, the Hawaii art of healing, look it up on you tube, very simple mantra xxx
Write down a plan, make a schedule. Don't allow the treats in life until you do things to reach your goals. For example, no television until you take a 45 minute walk. Forgive yourself as you would forgive others. It takes a while to create new habits; it may seem difficult at first but that won't last. Tell yourself you can do it each and every day and keep people around who believe in you.
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against you and punish you with it, but to understand how you needed to be loved in your childhood.