Insomnia

[Coffeegirl1979]

Anyone else deal with chronic insomnia ??? What helps you ???? I've tried all I can think

[UFC80]

I get it when my anxiety is severe.

I try being Mindfullness and some meditation . It helps while in bed.

I'm a coffee drinker so i don't have any cups after 5pm.

[hypercat54]

I take a low dose of mirtazapine and it helps me.

[Amayla]

When I was 28 insomnia started for me...It’s definitely in the mind! It took me 30 years later to learn this. You need to control your thoughts and not let your thoughts control you. I know it’s easy to say but it’s true

[Hidden]

I struggle too....i feel like it's covid related

[Hidden]

I use zolpidem we before I go to bed. Takes a bit for it to work. Last nite I couldn't remember of I took it. About 1:00 a.m. I finally figured it out that I hadn't taken it. Did end up getting 4 hours of sleep. Always so cautious about whether or not I took the nite pill.