Too much pain and anxiety; barely functioning today

[mozart56]

My anxiety has gotten so much worse as the COVID pandemic continues. Just the thought of having to call and haggle with someone about my internet bill increasing brought pain from the base of my neck, down my spine to my lower back. All I could do was lay in bed for most of the day. I feel useless to my family; I can’t even help with things like vacuuming or cooking a meal. I know they probably see me as useless. I feel badly that I can’t help most of the time. Can anyone please suggest anything to help me? Thanks. 🥺

[lotso]

try watching a tv show you enjoy!

[Vanessa707]

I understand how you feel my siblings call me names sometimes like lazy but it’s so hard sometimes because I have anxiety and it makes me not wanna do anything...

[Hidden]

I’ve been feeling a similar way. It’s so hard to function and get out of bed most days but please know that sometimes it is perfectly OKAY to relax and have some down time to yourself. Take one thing at a time ❤️