Im new here, and I just feel anxious and worried a lot (Hence me having GAD). Besides getting a therapist, what can I do to calm down my nerves?
How do I calm my Nerves?: Im new here... - Anxiety and Depre...
How do I calm my Nerves?
Written by
AnxietyHatred
To view profiles and participate in discussions please or .
2 Replies
•
There are a lot of good apps that can be helpful. Calm , headspace have parts that are free. There’s one called Sanvello that is offering their premium version for free right now, so that’s one to check out. There are many resources on YouTube ,just search relaxation, Jason Stephenson and Yellow brick cinema are ones I use all the time. Other general things like turning off the tv, getting outside , exercise, herbal teas.
Thanks for the suggestions!
Not what you're looking for?
You may also like...
How do I make my self relax and calm for upcoming kidney biopsy? Please help?
I will have biopsy within few days and I’m soo worry. Can’t sleep for 2-3 days already. Please...
I am not able to calm my thoughts
upset and feeling like never before and I just am struggling so hard I feel will I ever get my...
How do I delete my account?
I just joined, but I'm feeling worse. My daughters and I all have depression. I decided to stick my...
How do I support my depressed husband?
suffered like this. I can say that it’s been an exhausting journey as well. I can only imagine...
How do I stop fearing my housemates?
I may have one of the best housemate groups you could have. They're all kind, honest and respectful.
Related Posts
What and how do I tell my kids?
Are there any over the counter medications I can take to calm my anxiety?
How do I convince my family that I need to talk to a therapist? 
How do I go on when my body fights me?
How do I get my daughter to join online support group?Moderation team
ADAATeamRachelPartner
ADAATeamLisePartner
