Thank you so much

[Olinick]

Last night I came on here after days of having repeated panic attacks and obsessively thinking about cutting myself. I want to thank all the people who responded to my post. I am doing better today, although I am still having panic attacks but they aren't bad. Maybe it was getting connected to people during this time of living in isolation but everyone's suggestions have been great. Some of the ideas are ones I know about but when I get into a crisis situation I don't think of them. Today I have a clearer head and can do the tricks to get my brain back on track. I hope everyone has a great day and stays healthy.

[Mary-intussuception]

❤

xxx

[zperry4]

Great to hear it. Is there anything particularly bad you’re still feeling? Being isolated drives everybody kinda mad I think, in my case definitely. Hope you’re well.

[Sprinkle1]

Keep reaching out, even though we are at home we are still in the world. We care about you. Join a chat group, that would give you some contact. Find things to do that will keep your mind and hands busy, do a jigsaw, paint, sew, bake, read good uplifting books, go for long walk, while staying away from other people. I am almost 78 and home bound, have been for over 2 weeks, I never run out of things to do. I work on my deck, cleaning it up of winter leaves, planting herbs, toms, re- potted my spider plant. I have more things to plant, so I'll get out there when I find the time!!! Play some nice music, dance around your living room, have some fun, read cartoon books. Write to us, we will give you love and support with hugs included......Sprinkle 1.....