Stressed and exhausted

[sme_engle]

I feel so tired right know. I feel like i have been on for days even though im sleeping 8+ hrs a day and eating better. Im feel so tried today i just feel angry having to go and be at work. I hate anything that is keeping me from sleeping right now. But i trying to range in my anger so i can get through the day and back to my bed.

Idk how to deal with this in a healthier way, but my brain just says take a nap when i get home so speed through my day and get home now. I just know the longer this day goes the more unjustified anger ill have to push down.

Anyone have any ideas that could help?

[LadyZen]

Is it bad to the point that you may need to seek out a therapist?

[Rick1on1]

Can you tell us a bit more about your social life?