hello, I always have a smile on my face, but I feel horrible like every moment of bad times is squished into one single smile. I honestly hate myself and I don't know why
Welcome to my life's feelings - Anxiety and Depre...
Welcome to my life's feelings
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I can always find one thing or success in me if I look. The fact your here is success!
You say in another post that your mum is very judgemental and that could be a great influence in your low self-esteem.
How old are you?
It is important to remember that you dont have to put up a facade to placate other people. You need to be yourself and love yourself before others can love you.
I know about self hate, had it up until 40 when I went into therapy. My therapist taught me to like, love and accept myself. It is a wonderful feeling and so freeing. We all need to be true to ourselves and not let others put us down, seek help to get you on the right road. If you are a reader, pick up Dr.Scott Peck's book "The Road Less traveled", it helped me So much, Amazon has it new/used.
Be your own best friend, treat yourself like you do a best friend (if you have one) or a pet you love. Write to us here we will offer you love and support. I send you love, peace of mind, self acceptance and big hugs.....Sprinkle 1.....l.
I'm actually a bit young to be on here, but I only come here to express my feelings because the people close to me already have enough to deal with. So why should I bug them with my things when I can talk to some people online that went through the same thing and can help me improve my situation.