Alone

[Jrick34]

Hello everyone. The fear of being alone has followed me to my new home and I cant seem to shake it. When I moved out of that dreaded apartment I thought the this feeling would be left behind with it.....I was wrong. I leave work at 5 and my anxiety is through the roof. Cant stop shaking, breathing fast and just have worried look on my face. Just hate being alone.....

[spaingirl]

so sorry you feel like that, ive been there too and its a god awful feeling...please feel free to message me and I can maybe keep you company x

[imasleep123]

Are there places other than home that you don’t mind being alone? For example, a public bathroom? Definitely sounds like something is triggering you, about home/night/alone. Maybe explore it with a trusted therapist!

[rehoudek]

Feel free to message me if you ever want to just talk.

[Marshall64]

Try looking for support groups, meetup groups, or do volunteering. Volunteering was the best thing for me. Met new people and helping others took me out of myself. If you are spiritual, look for a church or something similar.

Isolating is something easy to do and depression makes us want to do it. It sometimes takes great effort in getting the motivation to get out and do something. In the mean time, keep posting here and maybe respond to others' posts.