Those 3am breakdown sessions seem to ... - Anxiety and Depre...

Anxiety and Depression Support

88,505 members β€’ 82,958 posts

Those 3am breakdown sessions seem to be frequent these days πŸ˜” πŸŒƒ

β€’12 Replies

Wish I could be stronger.. for myself. 😒 πŸ’”

12 Replies
β€’
bonkers65 profile image
bonkers65

I'm sorry you feel bad. I also wish I could be stronger for myself too, but I don't know what to do. I hope you feel better soon.

in reply to bonkers65

I hope you do too

Celtic27 profile image
Celtic27

Hi hope sorry to see your struggling just now! What ever the cause I hope things get better soon for you! Will say a little prayer for you! Take care All the best david

in reply to Celtic27

Thanks hope you’re doing better

Kat63 profile image
Kat63

I have felt that way myself, so I know how much it hurts. If it helps - I did start feeling better again.

in reply to Kat63

Thanks, yeah it helps.. gives me hope

Starrlight profile image
Starrlight

I love your post . But so sad to hear that you are struggling. Glad though that you are being there for yourself. I went to therapy today and we touched on loving ourselves and letting go of guilt that doesn’t need to be there. I clenched my fists tight and then let them go, while letting go of the need to stay in a spot that isn’t for me. I am realizing that we don’t have to stay where we are. I am becoming friends with myself and healing.

in reply to Starrlight

Happy for you, Starrlight

Starrlight profile image
Starrlight in reply to

I’m in a really bad place actually. How are you today?

in reply to Starrlight

Oh no πŸ˜” I’m sorry I thought you were starting to feel better today.

Today is still bad but i did go out and spend some time away from home which helped a little

Starrlight profile image
Starrlight in reply to

((((((((( ❀️ ))))))))) I wish. Everything is a struggle. Awww Hope I hope you and I feel better tomorrow. I just said a prayer for us. Good job getting out today. I was in bed most of the day which is really unlike me.

Starrlight profile image
Starrlight

How are you doing?

You may also like...

It's just one of those days...

Those were the days (2)

Just another one of those days

nothing ,anxious , scared , sad , feeling not like myself,uhh why why can’t I just be good and not...

Every day I am depressed. And then there are moments that seem normal.

weak perspective I have. No denying it. If I were stronger, fear wouldn't guide my choices, and...