Those 3am breakdown sessions seem to ... - Anxiety and Depre...

Anxiety and Depression Support

91,949 members β€’ 85,863 posts

Those 3am breakdown sessions seem to be frequent these days πŸ˜” πŸŒƒ

β€’12 Replies

Wish I could be stronger.. for myself. 😒 πŸ’”

12 Replies
β€’
bonkers65 profile image
bonkers65

I'm sorry you feel bad. I also wish I could be stronger for myself too, but I don't know what to do. I hope you feel better soon.

in reply to bonkers65

I hope you do too

Celtic27 profile image
Celtic27

Hi hope sorry to see your struggling just now! What ever the cause I hope things get better soon for you! Will say a little prayer for you! Take care All the best david

in reply to Celtic27

Thanks hope you’re doing better

Kat63 profile image
Kat63

I have felt that way myself, so I know how much it hurts. If it helps - I did start feeling better again.

in reply to Kat63

Thanks, yeah it helps.. gives me hope

Starrlight profile image
Starrlight

I love your post . But so sad to hear that you are struggling. Glad though that you are being there for yourself. I went to therapy today and we touched on loving ourselves and letting go of guilt that doesn’t need to be there. I clenched my fists tight and then let them go, while letting go of the need to stay in a spot that isn’t for me. I am realizing that we don’t have to stay where we are. I am becoming friends with myself and healing.

in reply to Starrlight

Happy for you, Starrlight

Starrlight profile image
Starrlight in reply to

I’m in a really bad place actually. How are you today?

in reply to Starrlight

Oh no πŸ˜” I’m sorry I thought you were starting to feel better today.

Today is still bad but i did go out and spend some time away from home which helped a little

Starrlight profile image
Starrlight in reply to

((((((((( ❀️ ))))))))) I wish. Everything is a struggle. Awww Hope I hope you and I feel better tomorrow. I just said a prayer for us. Good job getting out today. I was in bed most of the day which is really unlike me.

Starrlight profile image
Starrlight

How are you doing?

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