Day of sleep 💤

I have spent the whole day sleeping.. on and off

I’m just so tired.. it’s easier to sleep and let the day pass me by , leaving me behind. 🖤

[Notknitting]

I understand about the sleeping off and on.

[Hidden in reply to Notknitting]

😔 feels like I’m on another planet when I wake up

[JEG325]

I could have written that poem myself for the last few day's events. I have it the other way. though.I'm not sleeping much at all!

[Dolphin14]

I don't look at it as hypocritical. I think a lot of us can give kind words and encouragement to others. But, because we are down on ourselves we can't speak to ourselves the same way. I do this all the time. I am a caretaker, I feel bad when others are sad. I want people to hang on to hope.

My inner turmoil can't fit those words into my conversations to myself sometimes. Through therapy I am learning how to be kinder to myself. It's a learned behavior.

[JEG325 in reply to Dolphin14]

Agreed. I've been on a 3 week high, really feeling great.....I think I'm completely well when I have these super good spells. Guess, what, I'm not 100% well. Improved, yes. But, not completely well. Then I'm disappointed because I 'let' myself get rundown and weak and I can't help people when I feel that way. Of course, I'll perk back up eventually and get back back to it but, how to convince myself that I'm not a weak, sissy in the meantime is a difficult thing!

[Believeinyourself123]

I feel you. Ive been sleeping more than im awake. I feel like its a coping mechanism. I just get upset when i dont get things done

[Believeinyourself123 in reply to Believeinyourself123]

I miss you too.

[Hidden]

Oh no my hopey...let me try to put a smile on your face..shoot me a pm...I'll be there for you..

Dump trucks of groovy love, peace, light, joy and hugs beautiful you!

youtube.com/watch?v=q-9kPks...(Not working as expected?)

[Hidden]

Hope

,

I am now the same although in my case it is age, I drift of on here or watching TV, sometimes I am zonked out when people are chatting away to me.

I get up at the same time every day, then after breakfast I check my mail, and when my wife takes the dog out I snooze until their return and have a tea break, ok in the afternoon.

After Dinner I check the news, check computer go out with the dog come back, go to sleep, or snooze. I have been told in my case it is all to do with age.

Mind I still feel sorry for you especially if it is a mental health concern. There may be some advice you could get from the Doctor especially if it is all down to drugs taken

BOB

[Celtic27]

Insomnia is a horrible thing I sleep about 2-3 hours if I'm lucky Im the same as you I try to catch up on some sleep during the day! I keep getting told I've turned day into night maybe I have but what are you suppose to do as you proberlly would feel even worse they talk about catching up on sleep but you never do! I hope things improve for you hope all the best david

[fauxartist]

Sleep was always my refuge from depression on my darkest days.....I understand. But you and I have both talked about this emotional roller coaster many times.....you’re not a hypocrite, your just at the bottom end of this cycle of this disease, and this is when you need our friends love and support the most, to remind you that this too is going to pass ...eventually..... No.... we never feel great because of the varying degrees of this disease....but we can be happisher on some days in spite of this disease....hang in there kiddo.