Exercise-PD

[NikeYrk]

For those who want to get back into exercising I would suggest using this. I was someone who went to gym and worked out at home regularly before panic disorder, I started doing this diagram to help ease myself back into feeling the sensations of working out and learning not to fear them. I do a more vigorous one now, but this could be a start for some of you. Maybe start by doing two sets of these, which means doing the whole sequence twice, and up it when you’re able to

[Hidden]

This is great, love the idea that you can do all these moves at home for free without equipment!

[NeuronerdDoaty]

After I get my heart tests finished and the new med I’m getting released to exercise again. You couldn’t have posted this at a better time. Thank you!