always feeling anxious

[blackblack]

feeling hopelessness ,sadness,worrying about every thing, negative side of things, taking zoloft 100mg/day since 5 years, not satisfied, what other to do ?

[Ayahil]

Have u tried meditation?

[blackblack in reply to Ayahil]

yes! Zoloft 100mg/day

[Ayahil in reply to blackblack]

I mean Meditation... to actually pause your mind and slowly what thoughts are in there...meditation helps me a lot..like simple breathing in and out...not too think too much..

[optimuscoolbeans]

Maybe a different kind of medication. You have certainly tried that one for long enough. Talk to your doctor and see about a change. Just a note. Ayahil asked if you have tried meditation not medication. It might work wonders for you. The other thing is to look up books written by Claire Weekes. She knows a lot about anxiety.