Ok im freaking out!!!

[HelpMePlz86]

Im not sure if its my anxiety/depression but i have feeling in my head kind of like a pulsating feeling at times it comes and goes through out the day. When it comes the rapid heart beat and fight or flight feeling comes.I start to think crazy things like stroke ,aneurysm , any type of brain problems then i cry thinking about dying...

[EleanorRose]

You describe it as a pulsating feeling and an increased heart rate. Could it perhaps be that it is your pulse you are feeling? Racing because of the anxiety?

I don’t know for certain what it is but I’ve definitely felt similar sensations before but I’ve never had a stroke/aneurysm etc

You’re jumping to a worse case scenario here. You’re ok.

Perhaps a visit to see a doctor will give you the ultimate reassurance you need?

[HelpMePlz86 in reply to EleanorRose]

I have set up an appointment to get a primary care doctor next friday along with a counselor im really want to get my life in order

[Mellowme73]

Dear Help, it certainly is your anxiety getting the best of you. My forehead pulses and feels numb at times. See your PC about yours. No way to go though the day or hours for that matters. You matter. Read a few of our peer posts. You won't feel alone as much. Best wishes. Chris

[Pamela2876]

I am sorry to hear you are facing this! Anxiety can be very difficult to deal with on your own it is good you have reached out about it. I know for me counseling was incredibly helpful and I know there are many resources out there but I believe you might be able to find good information by calling 855-382-5433 to set up a callback from a counselor. Reaching out to your local church is a great idea too, that helped me so much. My thoughts are with you!