It hard not being able to go outside

[Vannessasedillo]

I can only go outside when it night time and not hot or I get shocks in my head and I get light headed it depressing living this way stuck inside I'm taking diazepam right now for Tmj Tmj ruin my whole life why did I have to have this disorder for already 2years I'm 21 I should be living life being with friends I can't even make Love to my boyfriend because I'm in alot of pain I can't be around family because it hard for me to move around my heart been giving my a really hard time I can't even take warm showers I have to take cold because it makes my head hot and get shocks I don't want this why is everything so expensive to fix my situation am I gonna die like this because I haven't felt any relief any solutions 😞💔

[Jeff1943]

Vanessa, what is making you feel ill is the fear of your illness. That's all it is. You know from the many doctor's tests and diagnosis there is nothing physically wrong. Even the TMJ is caused by tension in the jaw muscle.

If only you could lose your fear you would begin your return to normality. Why then go on fearing things that are false thoughts and symptoms caused caused by anxiety and imagination? Do not be bullied by false thoughts.

When the bad feelings come let your whole body go limp and loose. Feel that jaw muscle relaxing most of all. Replace your response of fear with relaxation and all things will be well.

[Vannessasedillo in reply to Jeff1943]

Not that easy I tried going outside when the sun out and I literally feel like my whole body hot and I get bad heat shocks in my head the only thing I never gotten is a MRI something wrong I tried so many times to do things I tried being determin to go to parks go be with my family but I can't I'm always light headed my body always in pain I got spasms never been to a neurologist but I need to because my body not normal it not easy to do activity for me it like hell yes I know when I have axiety attacks and yes I also have some depression because of all the mucles and nerves problems going on .