Hi, I just joined today because I have been struggling for quite a while now and my patterns seem to only be getting worse. I've struggled with anxiety for several years now, but this depression is somewhat new and so hard to figure out and get out of this slump! I'm normally a very happy, bubbly person and hate this darkness I've been feeling!
New to program : Hi, I just joined... - Anxiety and Depre...
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4Bluebird
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If you have a therapist, talk to him or her about this. Also, if you see a psychiatrist for medication, talk to them as well.
If you feel like you’re getting worse def see a therapist, and a psychiatrist if you think you need medication. I hope you can find something that helps!
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