Resistance.

[gerrerd]

You have the power to let go, be here now !

[Missclc]

Love this I have started this journey and will keep the power there for sure have a lovely evening

[gerrerd in reply to Missclc]

Thank you, you too.

[marheart]

Living in the here and now is difficult. I've always been a problem solver asking "what if...." Suggestions on how to work thru that?

[gerrerd in reply to marheart]

There is loads of problems we cant solve, so if we cant solve them , whats the point of worrying or trying, So try to just relax and be here now. not in the past or future, relax enjoy. be happy dont worry !!

[marheart in reply to gerrerd]

Definitely good ideas.

Now all I have to do is stop the exhausting anxiety to be able to concentrate on the self talk, mindful meditations and the moment. Every component works for a short time.

The days are exhausting and debilitating! I sure can't control others if I can't even control myself. Knowing all that and working a program that works, are not in my daily life now.

Open to all advice.

[Missclc in reply to marheart]

I read an article today re doing meditation when not sat still it's all about having a five minute meditation minimum a day and hey I not good at this , but after reading this it made me realise so if you go out for a walk each day which I am persisting with myself to do focus on your steps and feel the ground etc and if you re track back to problems focus on your steps try it I going to do it today as have to walk to shop and get some tobacco and my anxiety plays tricks with me when I go out , so this will help me massively

[marheart in reply to Missclc]

Sounds like you found how to help yourself. Congratulations!

YouTube.com has anxiety meditations of various lengths and subjects. It's free.

While in bed using a headphone extension cord between headphones and computer, is the best for me.

Psychs and Oncologist have recommended I listen twice a day. Good goal.

[gerrerd in reply to marheart]

I listen to guided meditations every day, currently listening to Yoga Nidra meditation they are marvelous.

[Agora1 in reply to gerrerd]

gerrerd, I saw your response regarding Yoga Nidra Meditation at the right time.

I just finished listening to it for my mid day respite.

Thank you so much for sharing that site. Namaste my friend x

[gerrerd in reply to Agora1]

Your welcome my friend, they are very good, its my new tool at the moment, xxx

[Agora1 in reply to gerrerd]

I really like it gerrerd.. Just my cup of tea. It's the kind of meditation

I respond to the best. It's so nice to share what works for us knowing

it just may help another person as well. Enjoy your day. I'm feeling

mellow right now. x

[gerrerd in reply to Agora1]

They call me mellow yellow ! quite rightly x

[Agora1 in reply to gerrerd]

[gerrerd in reply to Agora1]

xxx