the last 2 nights i didnt get any sleep. yes i agree it suck..mu anxiety level is so high that i am not tired from the lack of sleep
ANXIETY : the last 2 nights i didnt get... - Anxiety and Depre...
ANXIETY
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efishman
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3 Replies
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Have you tried meditation? I know it's not for everyone but I turned to guided meditation during a period of high insomnia and it worked wonders for me.
My insomnia battle was mainly fought on the pages of my journal. Getting thoughts on paper and looking at them outside of yourself really makes it easier to let go. Prayers bro.
I’ve been having the same issue so I turned to melatonin for help getting to sleep
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