I hope everyone is having a good night! I wanted to let you guys know I walked 3 miles on Monday and it’s Wednesday, when I tell y’all the pain is real lol! My legs are sooo soreeeee!!! I really need to get into shape and exercise more! Other than that it felt good to take that walk.
Stay Blessed! : I hope everyone is... - Anxiety and Depre...
Stay Blessed!
Hey congrats to u for getting your walk on I probably need to start walking too because am over weighted and exercise is a great idea
I am at 286 ....i am considering gastric bypass i have went to the seminar and i need a change in my life i have been overweight “the big girl” my whole life! I feel like that has been a major factor in my depression. I got teased a lot in school. So many things that I feel play a part in my depression but my weight is definitely the biggest one. I turned to food for comfort always!!! It comforts me! I am scared of this new journey but i think I want to go through with it. I don’t think it will solve all my problems, the surgery is just a tool to help the weight loss. But i do feel it will help regain my life back somehow. I am 26 getting ready to turn 27 on December 8th. I am beginning to feel the negative effects of having always been overweight.