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[lbp_419]

My depression has seemed to be a downhill thing lately. I wish it would stop. Idk what wrong it just won’t seem to go away.

[IheartDogs]

I totally understand how you feel... Why does it keep hanging around us? Are you in therapy right now and / or taking medication? Just remember that you are in control of yourself, not your depression.

[lbp_419 in reply to IheartDogs]

No therapy or medication

[IheartDogs in reply to lbp_419]

It's never too late to start either. Overcoming depression takes work and support. You can use this support group to help and get ideas on steps you can take. I'd recommend getting into therapy as soon as you can, seeing a psychiatrist for a med eval, reading books, looking online for ways to beat depression. You can beat it!

[zevietnameseguy98]

You can try talking more about how you are feeling, here in this forum. Try to meditate or find a hobby that can distract you from this depression. Meet up with some friends or spend time with your family. Its important for you to stay strong and believe in yourself that this hard time will pass. Best of luck and stay strong, friend xoxo.

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🙏🏼

[chinaandback]

Hi lpb, you've taken the first step to begin healing from your depression, which is reaching out. Have you called your doctor or looked into therapy? There is help out there. If you aren't sure where to start, talk with a loved one or check the resources on this site. You can get to feeling better!