Found a Technique By Accident for Anxiety and Panic Attacks

[tranquilthought]

Found a Technique for Panic Attacks and Anxiety with this book DARE by Barry McDongah and audios from the Google Play Store. I've been using the audios for almost a month and my debilitating panic attacks at night and my anxiety have decreased dramatically! I don't normally endorse things but I wouldn't forgive myself if I didn't share this and kept it to myself... There IS a cure for anxiety and panic attacks and it's not medication. YOU are the cure for your anxiety! Hope this post helps someone out like me that has suffered for over 20 years with debilitating anxiety and panic attacks and tried everything to no avail. Do not buy the book if you're only looking to "manage" your anxiety and panic. This book and audios are meant to get rid of it once and for all. There is a workbook too and I just ordered that today so I can't wait for that to get here! It's a companion to the DARE book.

Much love to all,

~ Tranquilthought