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Worry: ! - Anxiety and Depre...
Worry
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gerrerd
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When I worry I think maybe I can figure out a way to make things go right and not miss something in future events that are potentially difficult or very important. Doesn’t that make sense? I’m all about planning and organizing but I’m trying to go with the flow more and let go of trying to control.
Wow, as always you hit the nail on the head.
Just got out of the 🏊 and I feel great! Then I started thinking about my husband going to a meeting and what will I do if I become anxious.
Yup, getting anxious about getting anxious later if I have an anxiety attack!
Trying Claire Weekes method through anxiety.
Deep breaths;🦋
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Dont worry.
Be happy.
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