Dentist anxiety

[h_mayhem]

Hey friends. I have a dentist appointment tomorrow and I really really really hate the dentist. It’s one of my very worst anxiety triggers. I know it’s kind of pathetic to be afraid of something like that but I can’t help it. Does anyone struggle with this and what are some ways you cope. Just really need some positivity and good vibes. Thanks

[Optimistic_22]

Just be logical and know you’ll be ok. I understand because it’s uncomfortable . I just had one the other day. I have to go back tomorrow. A filling could turn into root canal. Just be positive and think well at least not surgery. Anything like that to make you feel better about situation. 😊

[MrZee]

Oh gawd yes. Especially when I have a cleaning when the instrument has “slipped” and cut my gum. So when I go to my dentist, I always remind them of my fear and they are always kind and extra careful with me.

Dentist fear is very real. You are not alone.

Best,

MZ

[AZ1970]

I take an anxiety pill before I go and I have a loved one go with me when I can. I also do my deep breathing exercises during the times I get scared while the dentist is working. The final thing I do is bring my headphones and listen to something distracting. Good luck!

[Hidden]

Oh!! Me too! I’ve had severe Dentist anxiety dating back to my early 20’s when I had a bad tooth turn into a root canal, then ended up in my sinus cavity just above the tooth that wouldn’t respond to antibiotics. The area of infection grew and my face started swelling. I had to have the sinus cavity cleaned out by an ENT during outpt surgery, cracking bones, and having my nostrils packed. It was harrowing for me and I just seem unable to shake that fear! I always take headphones and jack up the volume! I wish you much luck!