So this all started from about 2 months ago when after too much partying.. . Cocaine use and alcohol my anxiety really got the best of me and exasperated my underlying issues I’ve kind of forgotten or ignored. 5 or 6 nights I even had anti meds someone gave me and took them for those nights while under influence.
These last two months I had may be a full 5 days or more of good, good days and sleeping decent. Then dropped off again. Maybe the little alcohol I would still ingest, a few beers on one or two nights a week or a half bottle of wine, two nights in a row?
Being that I’ve never had insomnia before or such bad anxiety besides In little patches over the years with one patch lasting months, but with little trouble sleep, maybe this will pass? I got adivan to take for sleep now, during the day I manage my own or use kava. I just wake up on and off just as I drift off.
I hear these episodes can take months to work out. I’m hoping they do, I feel this stems from when I was putting to much into my system and eating poorly, covering the anxiety up. Any reply is appreciated and I can provide more info if necessary. And I can say now I’ve identified I do have a “mental illness”