I started taking 20mg in 2012 and I didn't think they helped much so my doctor increased the dose to 30mg this year and again I didn't think they contributed to my well being.
I stopped taking them about a month ago as I couldn't tell the difference which I know is very silly. It wasn't really a conscious decision other than the fact that I have a lot on my plate and life got in the way.
I have just had a big operation and unfortunately I also have had a lot more stress and upset on top of this.
So I think I need to 're start them.
Is it best to start with 20mg for a while?
I can't get to the doctors as I have had a hop replacement.