I'm here with my family at a BBQ trying to keep my mind off my anxiety. But I can't seem to get any control over my feelings. I just want to go to my room and cry all night. I took my medicine & it's helping but not enough. Any suggestions on how to cope with it?
Losing it. : I'm here with my family at... - Anxiety and Depre...
Losing it.
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Lena613
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6 Replies
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What i do in that situation is try to mentally go somewhere else, a city you want to travel to, a calm beach or forest, a night in with friends. Whatever takes you away and would be a calm environment for you. While it may seem rude to zone our, if you explain to family that you aren't feeling well, hopefully they will understand
Ty really helpful
This too shall pass....
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